Keto Air Fryer Avocado and Egg Sandwich

Tuesday, June 13, 2023 by Alec Henry

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This delicious and nutritious breakfast sandwich is the perfect way to start your day. Our Keto Air Fryer Avocado and Egg Sandwich is a great way to get your daily dose of healthy fats and protein. This easy-to-make sandwich is made with just a few simple ingredients and is ready in minutes. The air fryer gives the sandwich a crispy texture and the avocado and egg provide a creamy and savory flavor. This sandwich is sure to become a favorite in your household. Enjoy this delicious and healthy breakfast sandwich and start your day off right!

Keto Air Fryer Avocado and Egg Breakfast Sandwich

Ingredients:

  • 6 slices of bacon
  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 375°F.
  2. Grease 6 cups of a muffin tin with cooking spray.
  3. In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper.
  4. Place a slice of bacon in each muffin cup, forming a ring around the edge.
  5. Pour the egg mixture evenly into each cup, filling each about 3/4 full.
  6. Sprinkle the shredded cheddar cheese on top of each cup.
  7. Place the muffin tin in the air fryer and cook for 10-12 minutes or until the eggs are set and the bacon is crispy.
  8. Remove from the air fryer and let cool for a few minutes before serving.

Nutritional Information (per serving):

  • Calories: 247
  • Fat: 20g
  • Protein: 14g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g

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Keto Air Fryer Avocado and Egg Sandwich

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This delicious and nutritious breakfast sandwich is the perfect way to start your day. Our Keto Air Fryer Avocado and Egg Sandwich is a great way to get your daily dose of healthy fats and protein. This easy-to-make sandwich is made with just a few simple ingredients and is ready in minutes. The air fryer gives the sandwich a crispy texture and the avocado and egg provide a creamy and savory flavor. This sandwich is sure to become a favorite in your household. Enjoy this delicious and healthy breakfast sandwich and start your day off right!
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